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HEALTH

Blue Monday 2026: The Truth Behind January 19th & Real Mental Health Strategies

Comprehensive analysis of the “most depressing day of the year,” the rise of Brew Monday, and evidence-based strategies for beating the January slump. Introduction: Why Everyone is Talking About January 21, 2026 If you are reading this on Monday, January 19, 2026, you have officially arrived at what popular culture terms “Blue Monday.” For over two decades, the third Monday…